What Triggers Adult Acne in Women?

December 24, 2021
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Acne always likes to pop up in the worst times, but after moving on from your awkward teen years, many hope to live the rest of their adulthood with soft, clear, and bright skin. Unfortunately, even adults can experience breakouts every now and then, one that leaves even deeper and darker scars known as adult acne. 

What is Adult Acne?

Adult acne, at times, can be tougher to get rid of not only for the obvious reasons, but it’s also more complicated to deal with in the long term. This type of acne usually occurs on the jawline, neck, chest, and back and isn’t solely caused by hormonal changes.

Breakouts usually occur when the skin produces more sebum, an oily substance made to help the skin stay moisturised. While this may sound like a good thing, too much sebum can clog pores and give way to acne.

What Triggers Adult Acne in Women?

  • Sun Exposure – Exposing your skin to the sun can cause breakouts. Mosquitos and other bugs and bees can result in hives. The sun’s rays cause skin cells to overreact to sun exposure and break out.
  • Hormones – Hormones play a large role in adult acne as often, when your period has just finished, it can result in breakouts. If you’re pregnant or nearing your period, expect breakouts to occur. Other times that can cause acne is when you begin your period or during menopause, as hormonal changes in the body upset the level of sebaceous oil, resulting in breakouts.
  • Medications – Many medications such as birth control and steroid creams can cause breakouts.
  • Diet – While there are several foods that can cause acne, some that can increase your chances of getting acne include junk food and sugary drinks. Other foods that can trigger breakouts include dairy, caffeine, and chocolate.

What Your Adult Acne Says About Your Health 

Acne is not just an aesthetic problem, but it’s a health problem that should not be taken lightly. Acne can be a marker of a metabolic disorder, hormonal imbalance, or even an early sign of cancer. Acne is linked to many skin disorders such as psoriasis, rosacea, etc. Thus, it is crucial to seek medical attention before establishing a clear cause of your acne.

How to Treat Adult Acne

While many women resort to the help of a dermatologist to treat adult acne, you can also consider a few options when you’re at home. Here are some natural ways to treat your adult acne and get rid of those pesky breakouts.

  • Wash Your Face Gently – Gently clean your face twice a day using a gentle cleanser. Gently washing your face can help fall off the dead skin cells that clog your pores, causing pores to become engorged. Also, avoid scrubbing your face as the roughness can irritate or spread acne.
  • Stay Hydrated – Keeping your skin hydrated can prevent acne breakouts. Drinking at least 12-16 ounces of water can keep your skin looking hydrated while also keeping your skin’s natural oil in balance.
  • Exfoliate – Exfoliating your skin can prevent acne breakouts. Using an exfoliating face wash or a dark brown sugar scrub can help gently pull the dead skin cells that clog your pores.
  • Wear Sunscreen – Wearing sunscreen can help protect your skin from harmful solar rays. Wearing sunscreen with an SPF of at least 30 can help prevent premature ageing and keep your skin looking young.
  • Use All Natural Acne Treatments – Treating acne with natural products can help keep your skin healthy. Some natural acne treatments include apple cider vinegar, tea tree essential oil, and witch hazel.

The Bottom Line: Dealing with Adult Acne

Acne is not just a teen issue but a problem that often occurs in adulthood, which is why it’s important to keep your skin clean and healthy. With the right skincare routine and fighting acne, the best way to get rid of acne is to keep it at bay.

Are You Looking for Acne Treatments in Huddersfield?

At PMA Medical, our team of professionals are passionate and dedicated to providing you with medical aesthetic treatments in Huddersfield. Contact our clinic today to discover more about skincare solutions to improve your quality of life.